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While stevia has been documented to have medical purposes as an antimicrobial, anti- diarrheal, anti-tumor, diuretic, anti-inflammatory, and immunomodulatory actions, the scientific evidence is strongest, and its use is most promising for two indications:
Stevia is a perennial shrub with over 200 species belonging to the Aster (sunflower) family and indigenous to South America. For centuries, the Guarani tribes of Paraguay and Brazil used the leaves of stevia, which they called ka‘a he‘e (?sweet herb) to sweeten yerba mate tea and various foods. It was also used medicinally as a treatment for diabetes, hypertension, and obesity.
Some of the common trade names for stevia sweeteners are:
Five Health Benefits of Stevia
The researched health benefits of stevia are:
It provides following:
Harad (Terminalia chebula) is herb native to India. Predominant areas are Himachal pardesh, West Bengal and Assam. It ensures intestinal health that works great for constipation and weight loss. The dosage includes 3 – 6 grams of churna to be taken once. Losing weight can be a daunting task. With different kinds of workout regimes and diets out there Harad or hartaki is an Ayurvedic herb that is a part of triphla churana and is known to have a number of health benefits. Harad helps balance all your doshas, clean out your stomach and improve digestion. Ayurvedic texts state that this herb also helps improve assimilation of the nutrients that you eat, making you healthy. This herb helps get rid of ama (the sticky waste-product of digestion) from your bowels, detoxifies your body (especially your stomach), thereby aiding in weight loss.
Health Benefits of Harad Badi Harad (Terminalia chebula) is an herb native to India, predominantly in Himachal pardesh, West Bengal and Assam. The fruits of harad have many medicinal properties which includes:
Harad (Terminalia chebula) is herb native to India. Predominant areas are Himachal pardesh, West Bengal and Assam.
Note: Names also varies according to languages.
Health Benefits of Harad: Badi Harad (Terminalia chebula) is an herb native to India, predominantly in Himachal pardesh, West Bengal and Assam. The fruits of harad have many medicinal properties which includes:
Terminalia bellirica, known as bahera or beleric or bastard myrobalan, (Arabic: beliledj ,Sanskrit: Vibhitaka Aksha is a large deciduous tree common on plains and lower hills in Southeast Asia, where it is also grown as an avenue tree. The basionym is Myrobalanus bellirica Gaertn. William Roxburgh transferred M. bellirica to Terminalia as "T. bellerica (Gaertn.) Roxb.". This spelling error is now widely used, causing confusion. The correct name is Terminalia bellirica.
Bahera is an herb of triphala. It is laxative in nature and used in the purgation therapy. Fruit is anti-bacterial in nature and used to fight against various infections. It is rejuvenating in nature and it is very beneficial for hair growth. It is useful in hoarseness of voice, asthma, cough and common cold. It relieves blocked phlegm and bleeding in sputum. It also helps to cure loss of appetite, thirst, bloating, flatulence, piles and various worm infestations. Decoction of seed kernels is used in vomiting and excessive thirst. This herb is also beneficial in blood pressure and helps in lowering cholesterol levels. Bark of this tree is used for chest pain and heart diseases.
Bahera is a large deciduous tree found throughout India reaches height up to 30 meters. Trunk of the tree is straight with brownish grey color. Leaves are long, alternate, oval and are clustered towards the end of branches. These are 7-14 cm in breadth and 10-12 cm in length. Simple and solitary flowers are white or yellow in color with offensive odor. Flowers appear in the month of May. Upper part of plant is male and lower part is female. Fruits are grey colored drupes, ovoid in shape. Sweet kernels inside the hard covering of fruit are sweet in taste. Its fruit resembles to haritaki fruit but without ridges.
Bahera known also: English name - Baheda Latin name - Terminalia bellerica Hindi name - Bahera Note: Names varies according to languages
Bahera is an herb of triphala. It is laxative in nature and used in the purgation therapy. Fruit is anti-bacterial in nature and used to fight against various infections. It is rejuvenating in nature and it is very beneficial for hair growth. It is useful in hoarseness of voice, asthma, cough and common cold. It relieves blocked phlegm and bleeding in sputum. It also helps to cure loss of appetite, thirst, bloating, flatulence, piles and various worm infestations. Decoction of seed kernels is used in vomiting and excessive thirst. This herb is also beneficial in blood pressure and helps in lowering cholesterol levels. Bark of this tree is used for chest pain and heart diseases.
Phyllanthus emblica, also known as emblic, emblic myrobalan, myrobalan, Indian gooseberry, Malacca tree,or amla from Sanskrit amalaki is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name. The tree is small to medium in size, reaching 1–8 m (3 ft 3 in–26 ft 3 in) in height. The branchlets are not glabrous or finely pubescent, 10–20 cm (3.9–7.9 in) long, usually deciduous; the leaves are simple, subsessile and closely set along branchlets, light green, resembling pinnate leaves. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.
The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It‘s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses. Benefits Of Amla (Indian Gooseberry) • Slows Down Ageing • Cures A Sore Throat • Fights Against Heart Disease • Increases Diuretic Activity • Increases Metabolic Activity • Reduces Blood Sugar • High In Digestive Fiber • Boosts Immunity • Prevents Formation Of Gall Bladder Stones • Prevents Ulcers • Is Anti-Inflammatory • Improves Eyesight • Purifies Blood • Strengthens Bones • Cools The Body • Prevents Constipation • Prevents Jaundice • Reduces The Risk Of Cancer • Protects Your Liver • Makes Skin Glow • Brightens Skin • Reduces Pigmentation • Prevents Lice • Prevents Greying Of Hair • Helps Increase Hair Growth
Herbal tea made from hibiscus beginning to steep Herbal teas — less commonly called tisanes — are beverages made from the infusion or decoction of herbs, spices, or other plant material in hot water.They do not usually contain caffeine. Herbal teas should not be confused with true teas (e.g., black, green) which are prepared from the cured leaves of the tea plant, caffeine has been removed. Like beverages made from true teas, herbal teas can be served hot or cold.
The tree is considered sacred by Hindus as a deity, Vishnu, is believed to dwell in it. The tree is worshipped on Amalaka Ekadashi. In other Hindu beliefs, amla is said to have originated from the drops of Amrit which spilled on earth accidentally, because of the fight of gods and demons after ksheera sagar manthan. This religious belief makes claims that it almost cures every disease and is also good in extending the longevity of life. In the Sanskrit Buddhist tradition, half an amalaka fruit was the final gift to the Buddhist sangha by the great Indian emperor Ashoka.
Other names : Indian gooseberry, Bhumi amla, Bhumyamalki, Amlaki, adiphala, dhatri, amalaka, amali, amalakamu, usirikai, Anola, Amlika, nellikai, malacca tree, nillika, nellikya, emblic are the other names used for the Amla.
Tulsi or Tulasi (Ocimum tenuiflorum) or Holy Basil is a sacred plant in Hindu belief. Hindus regard it as an earthly manifestation of the goddess Tulsi; she is regarded as a great worshipper of the god Vishnu. The offering of its leaves is mandatory in ritualistic worship of Vishnu and his forms like Krishna and Vithoba. Many Hindus have tulsi plants growing in front of or near their home, often in special pots or a special masonry structure known as Tulsi Vrindavan as this is related to their culture. Traditionally, Tulsi is planted in the center of the central courtyard of Hindu houses. The plant is cultivated for religious and medicinal purposes, and for its essential oil. It has many health benefits as well.
1. It acts as a detoxifying, cleansing and purifying agent – both from within and without. 2. Therefore it is good for skin – both when consumed and applied topically. 3. It is also effective in treating skin disorders, itching and issues like ringworms. 4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements. 5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties. 6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion. 7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera. 8. Helps relieve stress, strengthen immunity, and facilitate proper digestion. 9. It is loaded with phytonutrients, essential oils, Vitamin A and C.
Ocimum tenuiflorum (synonym Ocimum sanctum), commonly known as holy basil, tulasi (sometimes spelled thulasi) or tulsi, is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics. Tulasi is cultivated for religious and traditional medicine purposes, and for its essential oil. It is widely used as a herbal tea, commonly used in Ayurveda, and has a place within the Vaishnava tradition of Hinduism, in which devotees perform worship involving holy basil plants or leaves.
Other names : It is known as Holy Basil in English and Tulasi in Sanskrit. Other names used for the Tulsi are Manjari, Krishna Tulsi, Trittavu, Tulshi and Thulsi.
Provides benefits like: 1. It acts as a detoxifying, cleansing and purifying agent – both from within and without. 2. Therefore it is good for skin – both when consumed and applied topically. 3. It is also effective in treating skin disorders, itching and issues like ringworms. 4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements. 5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties. 6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion. 7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera. 8. Helps relieve stress, strengthen immunity, and facilitate proper digestion. 9. It is loaded with phytonutrients, essential oils, Vitamin A and C
Tulsi has got the great medicinal value. Tulsi is taken as the herbal tea. The oil extracted from the Karpoora Tulsi is mostly used in the herbal toiletry. Its oil is also used against the insects and bacteria. The Rama Tulsi is the effective remedy for the Severe acute Respiratory Syndrome. Juice of its leaves gives relief in cold, fever, bronchitis and cough. Tulsi oil is also used as the ear drop. Tulsi helps in curing malaria. It si very effective against indigestion, headache, hysteria, insomnia and cholera. The fresh leaves of Tulsi are taken by the million of people everyday. For over the centuries Tulsi (the queen of herbs) has been known for its remarkable healing properties.
Long pepper (Piper longum), sometimes called Indian long pepper (pipli), is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative Piper nigrum – from which black, green and white pepper are obtained. The oldest known reference to long pepper comes from ancient Indian textbooks of Ayurveda, where its medicinal and dietary uses are described in detail. It reached Greece in the sixth or fifth century BCE, though Hippocrates discussed it as a medicament rather than a spice. Among the Greeks and Romans and prior to the European rediscovery of the American Continents, long pepper was an important and well-known spice. The ancient history of black pepper is often interlinked with (and confused with) that of long pepper, though Theophrastus distinguished the two in the first work of botany.
Health Benefits of Long Pepper (Pippali)
Long pepper (Piper longum), sometimes called Indian long pepper (pipli), is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Long pepper has a taste similar to, but hotter than, that of its close relative Piper nigrum – from which black, green and white pepper are obtained. The oldest known reference to long pepper comes from ancient Indian textbooks of Ayurveda, where its medicinal and dietary uses are described in detail. It reached Greece in the sixth or fifth century BCE, though Hippocrates discussed it as a medicament rather than a spice. Among the Greeks and Romans and prior to the European rediscovery of the American Continents, long pepper was an important and well-known spice. The ancient history of black pepper is often interlinked with (and confused with) that of long pepper, though Theophrastus distinguished the two in the first work of botany.
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